Morning Stretch Class for Seniors

Start your day with gentle and invigorating stretches designed specifically for seniors! Our Morning Stretch Class helps improve flexibility, reduce stiffness, and boost overall well-being in a relaxed and supportive environment.

Our experienced instructor will guide you through a series of easy-to-follow stretches that target key muscle groups and promote better mobility. This class is perfect for all fitness levels and provides a great way to wake up your body and mind.

Benefits of the Class:

• Improved flexibility and range of motion
• Reduced muscle stiffness and tension
• Enhanced circulation and energy levels
• Social interaction and support

Join us for a refreshing start to your day and enjoy the benefits of gentle stretching. We look forward to seeing you in class!